Work With Me
Where to Begin
Every client receives an individualized recommendation based on their goals, history, available data, and desired level of support. Some clients move into a structured pathway. Others are better served by a focused specialty module, implementation coaching, a custom training blueprint, a standalone strategy, or an appropriate referral.
The best place to start if you're not sure where to begin. We'll explore what you're experiencing, what you've already tried, and what your goals actually are. From there, I'll outline which pathway makes the most sense for you.
Ideal for: anyone new to AE FIT who wants to understand their options before committing to a program.
Book This SessionIf you already have recent labs and want to make sense of them, this session dives directly into your data. We'll identify patterns in your results, explain what they mean in context, and map out an initial strategy.
Ideal for: people who have labs in hand and want real answers — not a referral.
Book This SessionA focused deep-dive on hormonal health — including sex hormones, thyroid, adrenals, and related markers. We'll look at what's happening, what's driving it, and what a smart intervention looks like.
Ideal for: those specifically navigating hormonal changes, whether from aging, perimenopause, or performance-related shifts.
Book This SessionPartner Clinic Pathway
If you've been referred through one of AE FIT's partner clinics, your initial consultation is covered by the clinic. Reach out directly to get started — we'll make sure the transition is seamless.
Get StartedPrograms
Once we understand what you need, we'll recommend the right next step—whether that's a structured pathway, implementation coaching, a focused specialty session, or a referral to one of our trusted partners. All structured programs are delivered through our secure client portal and include structured sessions, between-session support, and data-driven check-ins.
Every client receives an individualized recommendation.
Some clients move into a structured program. Others benefit from a specialty module, ongoing implementation coaching, a custom training blueprint, a focused strategy, or referral to one of our trusted partners.
The foundational program for comprehensive health optimization. Available in three formats — Guided, High Touch, and Self-Guided — depending on your preferred level of support and access.
For those ready to move beyond the baseline and target specific performance, metabolic, or longevity outcomes with greater precision and depth.
Built for athletes, former athletes, and performance-oriented individuals who want to optimize training, recovery, and output without guesswork.
Designed for executives and high-demand professionals. Three tiers — Core, Optimization, and Performance — matched to your schedule, priorities, and performance demands.
A shorter, focused program for those with a specific and well-defined objective — or for clients looking to test the water before committing to a longer engagement.
Modules that can be layered onto any existing program to address specific areas in greater depth. For example:
The Experience
No two clients follow exactly the same path, because no two people arrive with the same history, goals, or priorities.
Our work begins by understanding the complete picture — your health history, current concerns, lifestyle, goals, and available data. From there, we identify meaningful patterns, prioritize what matters most, and develop a strategy that fits you.
As your body responds, we measure progress, refine the plan, and adjust when appropriate. Sometimes that means implementation coaching. Sometimes it means additional education, collaboration with another healthcare professional, or simply confirming you're already moving in the right direction.
The goal isn't to overwhelm you. The goal is to replace confusion with clarity, create a practical strategy, and help you move forward with confidence.
Start with an Optimization Clarity Session. That conversation is where we figure it out together.
Book Your Clarity Session