Get Started
All entry sessions are standalone and paid. If you move into a program within 14 days, the session fee is credited toward your program.
The right starting point if you're not sure where to begin. We'll talk through what you're experiencing, what you've already tried, and where you want to go. I'll outline which pathway makes the most sense for your situation.
Best for: anyone new to AE FIT.
Book NowA focused 30-minute session built around one specific question, challenge, or decision. We'll review your goals and current approach, identify what's missing or getting in the way, and leave you with a clear, practical plan you can start using right away.
Best for: anyone with a specific health question who wants expert direction and a clear next step — without committing to a full program.
Book NowYou have labs. Let's actually read them. This session goes deep into your existing data — identifying patterns, explaining what they mean together, and mapping out a clear initial strategy.
Best for: people who already have lab results and want real answers.
Book NowA focused session on hormonal health — sex hormones, thyroid, adrenals, and related markers. We look at what's happening, what's driving it, and what an intelligent intervention would look like.
Best for: those navigating hormonal changes or perimenopause.
Book NowReferred by one of our partner clinics? Your initial consultation is covered. Reach out and we'll get you scheduled — no extra steps needed on your end.
Best for: patients referred by a partner clinic.
Get in TouchThe Experience
No two clients follow exactly the same path—but the process is intentionally simple.
We begin by understanding where you are today through conversation, health history, and available data. From there, we identify the patterns that matter most, prioritize what deserves attention first, and build a strategy that fits your goals.
As your body responds, we measure progress, refine the plan, and adapt together. Sometimes that means implementation coaching. Sometimes it's additional education, collaboration with another healthcare professional, or simply confirming you're already moving in the right direction.
The goal isn't to overwhelm you.
The goal is clarity, confidence, and steady progress.
Before You Book
Not every client needs an ongoing program. Some move into structured coaching, while others receive education, implementation support, a focused strategy, or referral based on what makes the most sense for their goals.
You'll receive a confirmation through our secure client portal with any intake forms needed before our session. Come ready to talk through your history, what you've tried, and what you're hoping to accomplish.
No. The Optimization Clarity Session doesn't require labs in advance. If you have recent results, bring them — but you don't need them to get started.
All sessions are conducted virtually through our secure client portal. You'll need a stable internet connection and a quiet space where you can speak freely.
Start with the Optimization Clarity Session. That's exactly what it's designed for — figuring out where you are and what makes sense next.
Yes. Every session ends with clear next steps, which may include education, implementation recommendations, additional testing, enrollment into a structured program, referral to one of our trusted partners, or a practical strategy you can begin implementing immediately.
Whether you're looking for lab interpretation, hormone guidance, a custom training blueprint, recovery strategies, a referral, a second opinion, or simply aren't sure where to begin, we're happy to help point you in the right direction.
No unnecessary testing.
No unnecessary supplements.
No one-size-fits-all protocols.
No guessing.
Every recommendation begins with understanding your goals, your history, and your data.
Every recommendation starts with understanding—not assumptions.